4 Visualization Techniques That Can Propel Your Success

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I strongly believe in the power of visualization. We must “see that image” in our mind before we ever venture forth to manifest it.

Jim Carrey is one of my favorite examples of this. The famous comedian and actor was once a “wannabe.” I remember seeing a highlight of his appearance on “The Oprah Winfrey Show” back in 1997 and he spoke about his early days trying to make it in the entertainment business. He was broke and had no future. But he took a blank check and wrote out $10 million dollars to himself for acting services rendered and dated it for Thanksgiving 1995.

He said that he carried that check in his wallet at all times and looked at it every morning, visualizing receiving $10 million dollars. Five years after he wrote the check to himself and right before Thanksgiving 1995, he found out that he was going to make $10 million dollars from the movie “Dumb and Dumber.” That’s the power of visualizing your dreams. That’s the power of dreaming. That’s the power of relentlessly believing and working toward your vision every single day.

Here are four ways to help make visualization work for you.

1. Picture yourself victorious.

If you can’t see it, then it’s not going to happen. In order to achieve your biggest goals and dreams, you have to picture yourself victorious. You have to look beyond your current circumstances and past failures. Visualize as many details as you can. If you’re on the beach, feel the warm sun on your body, the wind in your hair, the salty ocean waves spraying on your face. Imagine the environment, the people around you, what you’re wearing, what you’re hearing. Re-create any feelings that are in alignment with your dreams. For me, I visualized myself playing college football. I smelled the locker room and the cut grass on the football field, and I heard the crowds in the bleachers as they shouted for Matt Mayberry. If you make this part of your daily routine, you will be amazed at the improvement in your life and astounded when your dream is realized.

2. Utilize the power of a trigger card.

When I was 16-years-old and after a teenage drug addiction easily could have killed me, my biggest goal and dream at the time was to get a Division I college scholarship for football. I put this incredibly huge goal at the time on a note card which served as my trigger card. From my 3×5 index cards, I read daily: “I will receive a Division I college scholarship for football by next year.”

I could feel how awesome the moment was, and I felt happy and alive. Get in the habit of doing this every day like I did. Each morning and each night, read those index cards, close your eyes, and imagine yourself accomplishing and following through on that major goal of yours. Whether you write yourself a check like Jim Carrey did or put your biggest goal and dream on a note card like I did, just make sure to utilize the power of a trigger card. There is no right or wrong way to do it.

3. Create a vision board.

A vision board worked wonders in my life when I believed there was no bigger future in store for me. It gave me the chance to actually see my goals. This vision board can be a poster board, a piece of paper, the back of a cardboard box, or anything you have. You could even use a vision book. On the vision boards and inside the books, put pictures that illustrate what you desire in your life. For me, it was photos of college football players who played their optimal best. I wanted to be one of the best, too. On my vision boards I also posted quotes that embodied what I wanted and I read them every single day.

4. Feed your mind with happy, loving memories.

It’s important to constantly feed your mind with happy, loving memories. I’m not referring to reliving the past, but to recreating those moments that once made you smile. Recall times of happiness in your home, such as a birthday party, a get-together with friends, a special holiday or something encouraging a loved one expressed. Do whatever you have to do to keep the naysayers and negative people out of your life as much as possible. You need all the happiness and love you can surround yourself with if you want to constantly focus and work toward your dreams.

Originally Posted on Entrepreneur.com

The Extraordinary Power of Visualizing Success

All top performers, regardless of profession, know the importance of picturing themselves succeeding in their minds before they actually do in reality. Something I have been able to translate over to the business arena from athletics is the power of visualization. It is extremely effective when harnessed and used correctly.

Every Friday night after our team dinner, my college teammates and I would gather in the hotel conference room to prep for our game on Saturday.

We were led through a series of visualization techniques and practices led by a sports psychologist. Right away, I started to experience the incredible benefits of taking the time to picture myself succeeding before actually playing in the game. I visualized every little detail, from walking into the locker room, tying my cleats and having conversations with my teammates and coaches.

I would picture myself having the “perfect” game, executing the defensive game plan and making big plays. The more vivid I was, the better I seemed to play. I couldn’t believe it. Before the game even started, I had already played the entire game in my mind. This made a tremendous difference because it greatly increased my confidence and comfort level.

In turn, I have been able to harness the power of visualization outside of athletics. Before I take the stage and speak to a large audience, I always picture myself giving the “perfect” speech. I begin weeks in advance by picturing the audience, my choice of words and the reaction from the crowd once I am finished. Visualization can be applied to any area of your life, as I know it has become very beneficial throughout mine.

Consider these three examples:

  • Boxing legend Muhammad Ali was always stressing the importance of seeing himself victorious long before the actual fight.
  • As a struggling young actor, Jim Carrey used to picture himself being the greatest actor in the world.
  • Michael Jordan always took the last shot in his mind before he ever took one in real life.

These top performers, among many others, have mastered the technique of positive visualization and openly credit it as a success tactic.

When you think of a big goal or dream that you want to achieve, it’s natural to think of all of the obstacles that will come your way. The problem is far too often we allow these obstacles to become so big in our minds that it inhibits us from moving forward. This is when many become satisfied with mediocrity.

Don’t let this be you. Rather than creating larger-than-life barriers in your mind and dwelling on everything that will hold you back, envision yourself victorious like Ali. Picture yourself as the greatest at your craft like Carrey. Visualize your next shot as your winning shot like MJ.

What will it take? What sacrifices will you make? How can you handle any obstacles and still have enough to make it to the finish line? The key is to make your positive vision stronger than anything that can set you back.

The truth is, if you can’t picture yourself achieving a goal, chances are you won’t. The more vivid you can get, the better it will work for you. Start thinking of your personal goals in life. Spend about 10 to 15 minutes picturing yourself achieving each one.

Get as detailed as possible. Picture what you will do once your goal is reached. How amazing does it feel? How will this change the course of your life? Remember, the little details increase the likelihood of the big picture.

You don’t need to spend endless hours. Simply get in the habit of putting together a positive vision into your everyday life. Visualize yourself succeeding, achieving every goal, completing every task. See what it does for you and how it makes you feel. This will likely become a pivotal part of your success arsenal.

The bottom line is this: If you can’t picture yourself in your own mind being extremely successful, dominating your market, and running a phenomenal business, then chances are you never will.

Originally Posted on Entrepreneur.com