How to Never Let Fear Hold You Back Again

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Nothing holds people back from tapping into their full potential and becoming the best version of themselves more than fear. Fear shatters dreams, prevents organizations from achieving major breakthroughs and is the root cause as to why so many end up going to their grave with all of their talents, hopes and wishes still unexpressed.

Whether it is the fear of public speaking, fear of pursuing an enormous dream, of failure or of what others may think of you, it’s not actual fear that is holding you back. It’s the made-up story that you continually tell yourself about the fear that is stealing your happiness, your peace of mind and your ability to unleash an unlimited amount of potential into the world.

Fear itself, of course, is normal. When you set out to pursue your deepest desires and live a bold life, it’s completely natural for fear to creep in and scare you from time to time. What makes all the difference as to whether your fears paralyze you or catapult you to new heights depends on your reaction and response to the fear.

There have been many times in my life when fear held me back. The experience I remember most was getting hurt in my very first game in the NFL. I was playing for my hometown team the Chicago Bears and living a dream of mine that I had desperately wanted since I was a little kid. In the blink of an eye, however, I lost my dream and was left broken-hearted and emotionally crushed.

Fear attacked me from all different sides. Not only did it get the best of me, but it also dominated every thought, action and belief I had at the time.

I was officially a victim of my circumstances. The fear of the unknown, of failure and of what others thought of me caused me to go into severe depression and lock myself in my room for weeks. Fortunately, I was able to overcome that dark period of my life where fear was the main driver of my destiny.

I still get scared all the time. Fear still creeps into my life on a daily basis multiple times throughout the day. The only difference now is that I know how to never let fear defeat me and prevent me from living courageously.

Here are two ways that will help you to never let fear hold you back again.

1. Feel the fear and do it anyway.

Fear can only win and get the best of you if you don’t take action and push forward. One of the easiest things that you can do to ensure that you never let fear hold you back from this point moving forward is to feel the fear and do the task anyways. As soon as you feel the fear, take action and get moving as quickly as possible.

Unlike what a lot of people think, you don’t need to have everything figured out and know every little detail before you get moving. It’s great to prepare and have a plan, but once you do everything in your power to put yourself in a position to win, the next step is to become obsessed with taking action.

Regardless of what type of fear we are talking about, when you make it a habit to “feel the fear and do it” anyways, you not only build self-confidence, you also gain incredible strength little by little. Amazing things begin to take place for those who feel the fear and still take massive action.

2. Change your personal philosophy on failure.

Even though I have been referring to all kinds of fears leading up this point, the fear of failure is the one fear that inhibits most from going after what they really want and breaking free from the chains of mediocrity. When you start to view failure as a blessing in disguise and an opportunity to help mold you into the person you need to become, your life will never be the same again.

As I state in this short video clip from a recent keynote that I gave to a large group of leaders, the best of the best view failure and adversity as a tremendous gift.

The tough times are there only to help us become the best version of ourselves. When you make this mental shift and change your personal philosophy on failure, the fear of failure will never hold you back again.

When you start to become intentional in your actions and do something each and every day that takes you out of your comfort zone, fear has absolutely no chance of winning. Live boldly!

Originally Posted on Entrepreneur.com

3 Ways to Overcome Fear Immediately

Overcome Fear

If there is one thing that holds millions of people back each day from growing as an individual, achieving high levels of success and becoming the best version of themselves, fear is definitely at the top of the list.

High achievers, regardless of occupation, understand that taking risks and massive action is a vital part in getting from where you are to where you want to go. And that goes for in life — and in business. But often these risks are met with fear, which can cause people to question their ambitions and prevent them from taking action.

One thing I want you to understand is that fear is absolutely normal. Even the best experience fear from time to time. The key is to not let fear hold you back and prevent you from taking action and go after what you want in life.

Here are three ways to overcome fear immediately.

1. Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go. Develop mantras and affirmations that build you up and increase your self-confidence. Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind. Beginning as a child, we are told negative things that we can’t do, be or have. If you don’t take the initiative to rewire your brain, life will do it for you.

2. Have a well thought out plan. We begin to worry and over analyze situations when we don’t have detailed and well thought out plans for our life. Set extremely clear goals with a detailed plan on how to achieve those goals. After you have a well detailed plan, take action.Taking action towards meaningful goals helps to relieve stress and gives you a huge sense of enjoyment. Fear creeps in and paralyzes us when we don’t take the time to plan our lives.

3. Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life. It can even be something small that you choose to do, but do something daily that scares you. Step out of your comfort zone and work on becoming comfortable with the uncomfortable. When you form the habit of doing something daily that scares you, your courage grows little by little. Soon enough, the barriers that once were holding you back vanish and your potential maximizes tremendously.

Making the bold decision to not let fear hold you back anymore is one of the best decisions you can make to ensure future success. It’s not something that happens overnight, but taking intentional action and running towards your fears daily will give you a promising result in the long run.

Everything that you want in life is past your comfort zone. Don’t let fear be the reason you lived a half-lived life.

Originally Posted on Entrepreneur.com