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Time is a precious commodity, particularly in those pre-work morning hours. How you spend those moments can either make or break the rest of your day.
Unfortunately, an average morning for many people involves hitting snooze until the very last minute, skipping breakfast, throwing on clothes, sitting in traffic and sidling into the office a few minutes late.What we don’t often realize is that rushed, uninspired behavior can contribute to a negative, unproductive attitude for the rest of the day.
It’s challenging to perform at a high level and make a significant contribution in the marketplace if the above perfectly describes how you generally start your day. Creating a powerful morning routine can very well be one of the most important things that you do to ensure success, happiness, and high energy throughout the workday.
Here are seven things that you must do in order to create a killer morning routine.
1. Stop telling yourself you aren’t a morning person.
Just because you’re not a morning person now doesn’t mean you can’t become one. You can change your mindset and make your killer morning routine a daily habit. Instead of telling yourself you aren’t a morning person, try saying this instead, “With proper lifestyle changes and some persistence, I can absolutely become a morning person and become more productive throughout the day.” Changing your mindset is the first step to creating a killer morning routine. Believe it and you can achieve it.
2. Wake up two hours early.
I’m not going to tell you that you need to wake up at 4 a.m. everyday, but I am going to propose that you get up at least two hours before you have to be anywhere. If you need to be at work at 8 a.m., get up at 6 a.m. This gives you enough time to feed your mind, body, and spirit before you head out the door. You have daily obligations and adequately preparing for them first thing will help set the tone and mood of the day. It’s nearly impossible to have a great killer morning routine and productive day if you are rushed and in a hurry.
3. Drink water as soon as you get up.
Drinking water first thing needs to be a staple when designing your own morning routine. We tend to be dehydrated when we wake up, so it’s critical that we reach for water before we reach for coffee. I start every morning with a glass of warm lemon water to jumpstart the detoxification process. Heat some water in your teapot, and then squeeze the juice of one lemon into the water. This helps me to feel more alert right away. After that, I drink four glasses of water. It’s a win-win because it rehydrates your body and kick-starts your metabolism.
4. Read something inspiring.
I make sure to read something positive and uplifting for a half hour every morning. If that seems like too much time, start with just 10 minutes. You can read from a book or a blog that you find inspiring, or listen to an audiobook or podcast while you’re commuting. While it’s important to read the news and know what’s going on in the world, it’s equally important to feed your mind with positive messages that fuel your thoughts and mindset for the day ahead.
5. Feed your soul with solitude.
Once your day is underway, you’ll be moving in a million different directions with a million different distractions. Finding time in the morning for solitude to meditate or journal, even if it is for just five minutes, has been a complete game-changer for me. You can start by simply taking five minutes each morning to say thank you for your life. Tuning in to this solitude will calm your mind and help focus your energies for the rest of the day.
6. Do some type of physical activity.
When you get up, get moving! If you aren’t a gym goer, walk around the block. Do a workout in front of your TV. Exercise increases endorphins and helps start your day in a positive way.
7. Eat a healthy breakfast.
Your mom was right: breakfast is important. I generally drink a green smoothie, but if I’m still hungry after that, I’ll have a few almonds or an omega-3 rich omelet.
After this killer morning routine, you’re ready to tackle just about anything.
Originally Posted on Fortune.com